BE KNIGHTFIT

I help runners get faster and stronger. Train 1:1 with me to reach your running and strength goals.

Seeking to improve as a runner?

Hi, my name is Emily Knight and I am excited to help you along your running journey. As a retired D1 runner turned hybrid athletic trainer, I enjoy running in combination with strength training to maximize potential! 

Hear From Our Community

take a single step

The hardest part is done, and you’re already on your journey to a healthier lifestyle. Join our community!

Knight Fir Run Club

follow the vibes

Follow us on Instagram and join a supportive, informative community.

your personal guide

Gain insights, tips and tricks, plus join in on the community wellness conversations.

Find Your Program