Everything Electrolytes!
When we run, we lose electrolytes. Electrolytes are what allow our nerves and muscles to conduct action: running! When we run low on them, we begin to feel weak and incapable. We can experience muscle cramps and even injury!
The important electrolytes are: sodium, chloride, magnesium, potassium and calcium. The MOST important electrolytes for runners are sodium and chloride because we most easily lose them.
A good rule of thumb is: if exercising for more than an hour, take an electrolyte supplement or have an electrolyte drink.
Electrolytes lost during a workout varies from person to person. However, the average amount of electrolytes lost in each sweat session are:
Sodium: 220 mg
Potassium: 63 mg
Calcium: 18 mg
Magnesium: 8 mg
It’s important to use electrolytes to keep your body balanced and functioning properly! Don’t stress over it, but if you exert yourself during a session, its wise to consume some electrolytes!
Some great brands to check out are: Nuun, Liquid IV, Gu Energy, Propel, Pedialyte, SaltStick, Drink LMNT.
Experimenting with electrolytes just might be a game-changer for you.
