My in-app programs are LIVE! These programs have been carefully and thoughtfully curated over MONTHS to help runners, weight lifters and hybrid individuals crush their goals!
Programs details
Basics for all programs:
- In-app programs that are easy to follow with videos
- Access to me via chat within the app
- Progress photo capabilities
- Keep track of strength progress over time
Knight Fit: Fast
Base Build 5k Program: for newbies to running. 10 weeks long. Progresses from nothing to a 5k! Access to the runner FAQ guide (all possible runner questions with science-backed answers). Cost: $89.99
Runner Build Program: for sporadic runners looking to become regular runners. 10 weeks long. Progresses to a 10 miler. Access to the runner FAQ guide (all possible runner questions with science-backed answers). Cost: $89.99
Knight Fit: Strong 💪🏼
3-Day and 4-Day Splits: both programs reap the same rewards. Both programs focus on building muscle progressively over time. 12 weeks long. Cost: $149.99
Knight Fit: Hybrid 🏃♀️💪🏼
Hybrid Athlete Program: for individuals looking to become better runners and build muscle. Progresses to 10 miles and builds in strength over time. 12 weeks long! Challenging but rewarding. Access to the runner FAQ guide (all possible runner questions with science-backed answers). Cost: $199.99
Workout Warehouse: Access to 50+ workouts on a subscription basis. These workouts include cardio and strength (split by upper, lower and full body). These can be done whenever desired and whatever rate.
For more information on these programs, please DM me, listen to my podcast episode on it or check out my YouTube video!
