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Answer a few quick questions and we’ll guide you to the program that best suits your fitness goals.
I recommend the Runner Build Program
Whether you’re a current runner looking to build your consistency and performance, or are an occasional runner hoping to establish a routine, the Runner Build Program is for you.
This 10-week program includes interval and speed workouts as well as weekly long runs to build aerobic capacity and running efficiency. The program peaks at 10 miles, but can be modified to accommodate individual needs.
Ready to up your running game?
I recommend the Base Build 5k Program
If you have little to no running experience, but wish to become a regular runner, the Base Build 5k Program is for you.
This 10-week program includes 4 sessions per week designed to help you scale from barely running to running a 5k (3.1 miles), and developing a confident running routine. You should be a regular walker when starting the Base Build 5k Program.
Ready to put those sneakers to work?
I recommend the Strong Program 3-Day Split
Looking to build strength and muscle over time with three dedicated workouts a week?
The Strong Program 3-Day Split is for you! This 12-week program begins with fundamental stability and moves through endurance, muscular growth and plyometrics to improve power. Each workout will have a focus on lower body, upper body or full body training. This program is recommended for people who already have a cardio routine and a broad understanding of strength training.
Ready to boost your strength?
I recommend the Strong Program 4-Day Split
If you're aiming for targeted muscle and strength development with a more frequent training schedule, the Strong Program 4-Day Split is designed for you.
This 12-week program divides your efforts into two focused lower and upper body workouts each week, with strategic rest days. You'll start with fundamental stability, progress through endurance and muscular growth phases and incorporate plyometrics to enhance power. This program is best suited for those who already maintain a cardio routine and have a basic grasp of strength training concepts.
I recommend the Base Build 5k with Strength Program
If you have little to no running experience, but wish to become a regular runner, the Base Build 5k with Strength Program is for you.
I recommend the Runner Build with Strength
Whether you’re a current runner looking to build your consistency and performance, or are an occasional runner hoping to establish a routine, the Runner Build with Strength Program is for you.
This 12-week program includes interval and speed workouts as well as weekly long runs to build aerobic capacity and running efficiency. The program peaks at 10 miles, but can be modified to accommodate individual needs.
I recommend the Hybrid Half-Marathon Program
IIf you’re looking to build overall athleticism and distance running with the goal of hitting a half-marathon, the Hybrid Half-Marathon Program is for you.
This 14-week program includes interval and speed workouts as well as weekly long runs to build aerobic capacity and running efficiency. You’ll develop your skills and muscles to increase power output, force and endurance, building to a 26.2 mile run.
I recommend the Hybrid Full Marathon Program
If you’re looking to build overall athleticism and distance running with the goal of completing a full marathon, the Hybrid Marathon Program is for you.
I recommend a Custom Plan
If you’re looking for a truly custom approach to achieving your goals, you’ve come to the right place.
Emily will meet with you to discuss your current fitness level, ability and goals to create a completely unique training program tailored to you.
Ready to meet your strongest, fastest self?
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