Creatine: probably a word you’ve heard but are 1) unfamiliar with 2) already know and use 3) are afraid of because “bulky” or 4) assumed it wasn’t for you.
Creatine is the ONLY proven supplement that can enhance performance and recovery. But not only that, it can improve the overall bodily health of every person.
First, what is creatine?
Creatine is a naturally occurring substance found in muscle cells that stimulates energy for exercise. It is stored in the form of phosphocreatine and is used by your body to create energy for hard exercise. Everyone has it.
By supplementing with creatine, you provide your body with more capability to create energy more easily for hard exercise: hard running, resistance training, bouts of hard effort. But, it also aids in faster recovery, muscle growth and overall muscle HEALTH.
Women naturally have 70-80% lower creatine levels than men and by supplementing with it you can improve your body’s ability to work HARD before it gives out while also recovering faster.
A 2021 review* found that “creatine supplementation may be of particular importance during menses, pregnancy, post-partum, during and post-menopause” and that “females with varying levels of training and fitness may experience improvements in both anaerobic and aerobic exercise performance from both short-term and long-term creatine supplementation.”
Recent studies have also found creatine to be beneficial for your brain health, cognition, overall mental health and mindset. CREATINE = MORE BRAIN POWER.
How to take it?
5 grams/day is encouraged! It’s also found naturally in animal meat and seafood. I use Legion creatine daily and LOVE it! Save 20% on it HERE.
Give it a try! It is beneficial for each and every person.
