Focusing on my health and fitness has improved my skin by…
Increasing blood flow to my skin, thus providing it with vital nutrients for cellular repair and replacement
Improved blood blow results in a release of toxins and thus protecting my skin from the negative effects of daily toxin encounters
Stress regulation and thus control over my hormones and skin outcome
Exercise has been shown to reverse and reduce the signs of aging (in numerous studies)
Overall improved health results in less stress on the skin
Quality sleep is promoted by regular exercise and sleep is behind every person with glowing skin
Encourages a regular and healthy hygiene routine
Consuming enough protein (Legion as my supplement of choice—clean and great ingredients, 20% off with code “knight”, link in my Instagram bio) aids in my diet regulation and promotes eating more nutritionally dense foods, as well as prevents wrinkles and spots
A healthy diet promotes healthy skin and hair
The benefits go on. But I truly think my focus on my health and fitness has done wonders for my skin.
It may just do the same for you! Kick off your fitness routine by training with me! Check out my programs.
