Did you know that by building muscle you can actually get FASTER?
More muscle…
Develops more fast twitch muscle fibers, which help you move quickly and generate force.
Develops more mitochondria, which are our energy producing cells, allowing us to have more energy available for running more quickly and for longer durations.
Develops more capillaries, which means more blood flow to the muscles and thus more oxygen, allowing us to generate more energy and force and to train harder.
Develops faster muscle contraction and thus improves acceleration and distance capabilities.
Protects your bones and joints from injury, allowing us to train harder and more regularly.
Improves core strength and thus running posture, improving overall performance and injury prevention.
Improves running economy, allowing us to be more efficient and conserve energy produced when generating more.
Improves bodily health overall: metabolism, brain health, digestive health, hormone health, body composition and more, allowing us to run more easily and long into life.
Do not neglect strength training!
