Running outdoors is one of the greatest joys there is when it comes to physical activity! You can explore, see new things, try new challenges, get some perspective, be in nature. There’s nothing quite like a runner’s high surrounded by God’s creation.
Outdoor running comes with a risk or two though: you never know who else is out there and what they intend to do. Though it may seem rare to suddenly be startled by another person, it isn’t as rare as you think.
I personally have been through 2 incidents that gave me perspective on outdoor running. I love running outside, but it’s best to be equipped with a self-defense device. In both scenarios I wasn’t properly prepared and in both scenarios I wish I had been. One incident occurred in the early, hazy hours of the morning and the other in broad daylight.
Go Guarded (goguarded.com) sells products for runners that keep them safe in the outdoors. From the Go Guarded ring, to their pepper spray, their alarm and more, Go Guarded allows you to feel safe when you step out to explore, without worrying about having the proper self-defense weapons. Go Guarded is also affordable. I also have a coupon code “knight” that you can use to get 10% off your order!
Be sure to keep yourself safe out there, especially if you are somewhere new. You can never be too cautious! Other measures of protection I encourage include:
Sharing your location with someone you know
Having your phone handy/making a call as needed
Wearing bright/visible clothing
Having a headlamp as needed
Having headphones off/no headphones
Being vigilant of those around you
Knowing your route and area well
Be sure to also enter the Go Guarded giveaway I am running with Go Guarded on my Instagram: @knight__fit.
